Breaks up tight fascia and improves flexibility
This review is from: Fitness Innovations High Density Extra Firm Foam Roller with Trigger Points for Deep Tissue Massage for Intense Myofascial & Full Body Stiffness Relief Perfect for Pilates, CrossFit & Weight Training (Misc.)
This thing is crazy. But it works! I bought it to use with Kelly Starrett's book "Becoming a Supple Leopard". I have fibromyalgia and recently I've been hearing a lot about breaking up fascia, working on tender points and trigger points and "smashing" toxins out of muscle. The firm nubs on this roller are perfect for those things.
This roller is intense. The first time I used it, I thought it would be the last. But I persisted daily and things started to change. I like to "roll" on my yoga mat, from my low back upward, sometimes ribs will even "pop" into place. It breaks up fascia and improves flexibility. It's not just for the back, most muscles and tendons can benefit from rolling. The firm nubs on this roller reach every tight knot and sore spot relentlessly, like a strong massage would. Each time you use it, it's easier and muscles and tendons begin to loosen and move. I haven't (fingers crossed) been to the chiropractor since I got this roller! That's pretty awesome for me!
This roller is well made and maintains it's shape and firmness. For me it's a new way to treat trigger points and tender points. I'm addicted to rolling!
Link to product:
https://www.amazon.com/Fitness-Innovations-Myofascial-Stiffness-CrossFit/dp/B01BT2V0Q0/ref=cm_rdp_product
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